Feb 04

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The first step is the realization that you are in control of your day. You can create the perfect workday, if you’re willing to start from scratch.

For some people, that may mean taking some tough steps, if their boss or their workplace is very controlling about how they do their work. For example, you might talk to your boss about restructuring your workday. It might also mean looking for a new job that’s more flexible, if you’re not happy with the way things are. Or it might just mean picking the tips below that work best for you and living with a certain amount of stress. Do what works for you!

For me, a perfect workday incorporates many of the tips below, but never all of them at once. I use a combination of strategies to ensure that most of my days are fairly relaxed. Do I still get stressed? Undoubtedly. But it’s a far less frequent thing than in the past.

Here’s how I do it.

  1. Do less. Those of you who know me by now saw this one coming. It’s very difficult to have a relaxed workday if you have too much going on. Instead, learn to reduce what you do, but choose the most impactful tasks and Continue reading »

    posted by kaptnk

Jan 23

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What happens if you are left alone in the dark in solitary confinement for days on end? The result is called sensory deprivation and the human mind struggles to cope with it.

Link

posted by kaptnk